If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Defranco Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the problems that you deal with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can offer and maybe give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Defranco Betterhelp