If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Defranco Betterhelp Reddit…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type problems and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or homework assignment to finish in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and maybe give you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Defranco Betterhelp Reddit