If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Deborah Corey Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to taking a look at the problems that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and possibly give you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Deborah Corey Betterhelp