If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Dbt Counseling Therapy Online…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals struggling with stress and anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to examining the issues that you have problem with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and possibly provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Dbt Counseling Therapy Online