Get Dba Betterhelp Inc | JF

If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Dba Betterhelp Inc…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to examining the concerns that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action product or homework assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has know-how in various areas that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Dba Betterhelp Inc

Get Dba Betterhelp Inc | JF

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Dba Betterhelp Inc…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stress factor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some type of action product or research project to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has know-how in various areas that they can offer and maybe offer you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Dba Betterhelp Inc