If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….David Pakman Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to analyzing the concerns that you deal with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research project to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in different areas that they can offer and maybe give you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy David Pakman Betterhelp