If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Dangers Of Online Counseling…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with stress and anxiety depression life stress factor type issues therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to examining the concerns that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research task to finish between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and perhaps offer you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Dangers Of Online Counseling