If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Dan Cooper Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to taking a look at the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and maybe offer you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Dan Cooper Betterhelp