If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Cupping Therapists Near Me…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to analyzing the issues that you battle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in various areas that they can bring to bear and possibly give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Cupping Therapists Near Me