If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Criticism Of Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to analyzing the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Criticism Of Betterhelp