If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Crisp Online Counselling Pat…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and perhaps provide you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Crisp Online Counselling Pat