If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Cricket Credit Counseling Online…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the concerns that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research assignment to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps provide you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Cricket Credit Counseling Online