If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Credit Card Charge Betterhelp Childers Ca…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people battling with stress and anxiety depression life stressor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to analyzing the issues that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some sort of action item or research assignment to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can offer and maybe offer you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Credit Card Charge Betterhelp Childers Ca

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Credit Card Charge Betterhelp Childers Ca…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with stress and anxiety depression life stressor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to taking a look at the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Credit Card Charge Betterhelp Childers Ca