If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Cover Letter For Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework project to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Cover Letter For Betterhelp