If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Coupon For First Time Using Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to taking a look at the problems that you struggle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has competence in different locations that they can bring to bear and possibly give you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Coupon For First Time Using Betterhelp

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Coupon For First Time Using Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has competence in different locations that they can bring to bear and possibly provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Coupon For First Time Using Betterhelp