If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Counselling Strategies Online Jacobs Et Al Vidieos…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and possibly give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Counselling Strategies Online Jacobs Et Al Vidieos