If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Corey Theory And Practice Of Counseling And Psychotherapy Online…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stressor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action product or homework task to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has knowledge in various locations that they can bring to bear and maybe give you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Corey Theory And Practice Of Counseling And Psychotherapy Online