If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Controversies In Psychology And Counselling Online…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to analyzing the problems that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can offer and maybe offer you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Controversies In Psychology And Counselling Online