If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Contact Betterhelp Billing…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people battling with stress and anxiety depression life stressor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different methods they converge and really what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to examining the concerns that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and perhaps provide you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Contact Betterhelp Billing