Get Compile Inc Betterhelp | JF

If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Compile Inc Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to taking a look at the concerns that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can bring to bear and perhaps give you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Compile Inc Betterhelp

Get Compile Inc Betterhelp | JF

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Compile Inc Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to examining the concerns that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps provide you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online counseling Compile Inc Betterhelp