If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Community Support & Associate Indeed Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to analyzing the problems that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can offer and possibly offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Community Support & Associate Indeed Betterhelp

If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Community Support & Associate Indeed Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type concerns therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to examining the concerns that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some sort of action item or homework assignment to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

concept of the counselor having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and maybe provide you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Community Support & Associate Indeed Betterhelp