If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Colonic Therapist Near Me…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in different locations that they can bring to bear and maybe give you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Colonic Therapist Near Me