If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Codependency Therapists Near Me…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals dealing with anxiety depression life stress factor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to examining the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework task to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has expertise in various areas that they can bring to bear and perhaps offer you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Codependency Therapists Near Me