If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Clinicians Feedback On Betterhelp.Com…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stress factor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to taking a look at the concerns that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and perhaps offer you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Clinicians Feedback On Betterhelp.Com