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If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Citrus College Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can bring to bear and possibly provide you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Citrus College Online Counseling