If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Cigna Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with anxiety depression life stress factor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to analyzing the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can offer and perhaps offer you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Cigna Betterhelp