If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Christian Csat Therapist Near Me…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to examining the problems that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research project to complete in between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can offer and possibly offer you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Christian Csat Therapist Near Me