If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Christian Counseling Online Spanish…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to examining the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can offer and possibly provide you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Christian Counseling Online Spanish