If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Christian Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe give you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Christian Betterhelp