If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Christian Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts feelings and habits and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and maybe give you different methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Christian Betterhelp

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Christian Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and habits and the different methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group approach to examining the concerns that you battle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some kind of action product or homework assignment to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has competence in various areas that they can bring to bear and perhaps give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Christian Betterhelp