If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Child Behavioral Therapist Near Me…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to taking a look at the problems that you deal with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and perhaps give you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Child Behavioral Therapist Near Me