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If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Check Word Count Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type concerns therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to analyzing the concerns that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but simply that the therapist has know-how in different areas that they can bring to bear and perhaps offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Check Word Count Betterhelp