If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Change Pin Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to examining the problems that you fight with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in various areas that they can bring to bear and perhaps give you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Change Pin Betterhelp