If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Change Counselor Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to examining the concerns that you fight with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can offer and possibly provide you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Change Counselor Betterhelp