If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Certified Past Life Regression Therapist Near Me…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with anxiety depression life stressor type issues therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the concerns that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in different areas that they can offer and possibly offer you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Certified Past Life Regression Therapist Near Me