If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Certified Hand Therapists Near Me…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to examining the concerns that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Certified Hand Therapists Near Me