Get Cen Therapist Near Me | JF

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Cen Therapist Near Me…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to examining the concerns that you deal with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has expertise in different areas that they can offer and possibly offer you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Cen Therapist Near Me