If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Career Counselling Online For Free…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the concerns that you deal with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some type of action product or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in different areas that they can offer and maybe offer you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Career Counselling Online For Free