If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Career Counseling Online Karachi…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stressor type problems therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to examining the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and possibly provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Career Counseling Online Karachi