If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Carecredit Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals struggling with stress and anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team approach to taking a look at the concerns that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

concept of the therapist having more understanding than you however simply that the therapist has competence in different locations that they can offer and possibly give you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Carecredit Betterhelp

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Carecredit Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with stress and anxiety depression life stress factor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has expertise in various areas that they can bring to bear and perhaps provide you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Carecredit Betterhelp