If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Can You Use Insurance For Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with anxiety depression life stressor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to examining the concerns that you have problem with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or research assignment to finish between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and maybe provide you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Can You Use Insurance For Betterhelp