If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Can You Use Fsa For Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group approach to taking a look at the concerns that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can offer and perhaps offer you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Can You Use Fsa For Betterhelp