If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Can You Use Care Credit To Pay For Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stressor type problems and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

deal with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to analyzing the issues that you have problem with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has competence in different areas that they can offer and perhaps provide you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Can You Use Care Credit To Pay For Betterhelp

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Can You Use Care Credit To Pay For Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to examine your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team method to examining the issues that you battle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

CBT therapist is going to designate you some kind of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has know-how in various locations that they can offer and possibly give you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Can You Use Care Credit To Pay For Betterhelp