If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Can You Use Care Credit To Pay For Better Help…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stress factor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has know-how in various locations that they can offer and perhaps provide you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Can You Use Care Credit To Pay For Better Help