If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Can You Use Betterhelp Without A Subscription…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stressor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the concerns that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or research task to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can offer and perhaps offer you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Can You Use Betterhelp Without A Subscription