If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Can You Get Your Internship Hours On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different methods they converge and really what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to analyzing the problems that you struggle with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in various locations that they can bring to bear and maybe offer you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Can You Get Your Internship Hours On Betterhelp