If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Can You Get Prescriptions On Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the problems that you fight with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and perhaps give you different ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Can You Get Prescriptions On Betterhelp

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Can You Get Prescriptions On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with stress and anxiety depression life stressor type issues and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to examining the concerns that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some sort of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

idea of the therapist having more understanding than you but just that the therapist has knowledge in different areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Can You Get Prescriptions On Betterhelp