If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Can You Cancel Betterhelp At Any Time Free Trial…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to examining the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and possibly provide you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Can You Cancel Betterhelp At Any Time Free Trial