If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Can You Cancel Better Help At Any Time…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with anxiety depression life stress factor type concerns therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the problems that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in various areas that they can bring to bear and perhaps provide you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Can You Cancel Better Help At Any Time