Get Can Talkspace Therapists Diagnose You | JF

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Can Talkspace Therapists Diagnose You…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stressor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or research assignment to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and possibly provide you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Can Talkspace Therapists Diagnose You