If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Can T Afford Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different areas that they can offer and maybe offer you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Can T Afford Betterhelp